stairs,WHEW they will murdred your butt and thighs! Feel great!

I have started taking the stairs at my job at least 3 times and day 12 flights lol to go all the way 13 flight. I tell you by the time i get on 1st floor i be sweating like i have been jogging. I have to use Bath wipes to clean up! That how bad i sweat. My heart be beating so hard i think it going to jump out lol.... I love the way my body feels. Tone and tight. Even my stomach has gone down a a lot now. It's get dark around 5:30 so i be tired somes days from work i just go home. I do my bedtime exercise before bed. Gym to me is ok. But when i'm doing it at home i go the extra miles. I

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Comment by Reign on November 29, 2010 at 1:49pm
Hey the hotter the better, but mess gets cleaned up after a while...burn, baby, burn!!! LOL
Comment by Lola on November 28, 2010 at 4:58pm
Adae is hot mess! lmbo! Honey, you can have my stairs ...
Comment by Reign on November 27, 2010 at 11:37am
Yep, I love the stairs, when I can find some...
Comment by Belinda "never give up" on November 15, 2010 at 1:37pm
I am tone up! just need stomach to get there! lol
Comment by Lola on November 15, 2010 at 1:05pm
Wise, toned woman!!!!
Comment by melissa crawford on November 14, 2010 at 10:52pm
girllllllllllllllllllllllllllllllllllllllll u cut up then. lol.
Comment by Belinda "never give up" on November 12, 2010 at 11:46pm
thanks babe! you are too!
Comment by Carmita on November 12, 2010 at 9:03am
You are a supper woman! :)

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