Great website to order supplements is http://www.netrition.com/
I hope everyone is having a great weekend.
I was reading a couple of women's health magazines which led me down the winding road of my brain to some of the things that brought me from my previous weight/size to where I am now.
We all know that protein is a big key (among other things like fiber, H20, etc.) to fat loss & also a saver of muscle dexterity if you're not able to work out.
However, if you've ever eaten high quantities of protein for a lengthened period of time, you may have experienced (for lack of better terms) non-movement on the bathroom front.
One way to remedy that experience is to implement the consumption of an Omega supplement.
While omegas are necessary for optimum heart function & are beneficial to our hair, skin & nails-it's also a great way to align your system without resorting to laxitives, etc.
My favorite is a triple Omega with 3/6/9 derived from flaxseed, safflower, olive oil & fish oil made by Nature Made.
This particular (for me & I've tried many brands) one is most effective b/c it has a liquid delivery system for easy & quick absorption.
No lie, this stuff will have you back to normal in no time at all. I typically take mine at night before bed & I'm good to go by sun up!
I have had good luck finding these (usually no more than $7 for 60-75 gelcaps) at Dollar General, Target & CVS.
I thought I would just share that & also I was reading that rye bread has 3x's more fiber than most whole wheat bread. I typically reach for whole grain when I do buy bread, but I'll definitely check out some rye the next time I'm in the store.
Some fantastic health, wellness & fitness mags that I love reading are:
Body + Soul
Muscle & Fitness Hers
I hope you found this helpful & what are some of your favorite health reads?