Eliminate. Meats, dairy, and starches (refined grains, i.e. pasta [paste], bread, spaghetti, cakes, cookies, donuts, etc.) sit in the colon rot and putrefy. The worst thing you could put in your colon is meat (cooked or raw) followed by dairy products, refined grains, and complex starches. It takes 96 hours or four days for the body to partially digest meat

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