NinaDetox's Blog (18)

EAT an Alkaline Diet

Eliminate. Meats, dairy, and starches (refined grains, i.e. pasta [paste], bread, spaghetti, cakes, cookies, donuts, etc.) sit in the colon rot and putrefy. The worst thing you could put in your colon is meat (cooked or raw) followed by dairy products, refined grains, and complex starches. It takes 96 hours or four days for the body to partially digest meat

Added by NinaDetox on February 26, 2018 at 8:08am — No Comments

Coffee is not a meal

Instead of coffee start your day with fruit.



Caffeine is an alkaloid that the coffee plant uses to kill bugs, which eat its seeds. The coffee plant also uses caffeine in the coffee pods to kill surrounding plants, so the coffee plant can attain more sunlight and grow larger. Caffeine is a pesticide, which causes genetic termination in living cells that come into contact with it.



Coffee increases energy via the human fight or flight metabolic response, because the body is… Continue

Added by NinaDetox on August 1, 2017 at 7:15pm — No Comments

STARCH

Ever wonder why humans nowadays have accepted the deterioration that comes from CONSUMING STARCH for decades...

Bad eyesight

Bad joints (arthritis)

Bad Backs(degenerative disc disease)

Bad skin

Bad hearing

________________

All these "norms" are due from STARCH CONSUMPTION!

Starch only occurs when 2 plants are cross pollinated (hybridized). Starch is the BINDING agent used to combined these 2 plants that would otherwise NEVER mesh together. These starch… Continue

Added by NinaDetox on July 8, 2017 at 9:27am — No Comments

RAW VEGAN DETOX

EXAMPLE of a eating schedule and what the body is doing, during certain times of the day and night and what foods should be eaten at certain times of the…

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Added by NinaDetox on July 3, 2017 at 12:30pm — No Comments

ALCOHOL MAKES YOU CHUBBY.

ALCOHOL MAKES YOU CHUBBY.
I can always tell when new clients drink too frequently. They have that soft, doughy appearance. If you’re really serious about losing weight and getting lean, you have to rethink your drinking habits. Alcohol causes your body to pump…
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Added by NinaDetox on January 6, 2012 at 1:09pm — No Comments

Why Exercise?

WHY EXERCISE? by Cigna

[Image]

Welcome to the Energy & Performance program. Each week of the program you will be set an aim for the week. Each aim has benefits by itself, but combining the aims will have bigger benefits! Try to add each aim on to the previous week's step.



This week your aim is to do 30 minutes of activity each day.

Swap stationary…

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Added by NinaDetox on December 5, 2011 at 12:30pm — No Comments

the scale -how not to screw yourself

The Scale: How Not to Screw Yourself

Posted by Joel Marion

If there’s one thing that causes more unnecessary panic and stress to cross my email inbox, it’s the…

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Added by NinaDetox on October 31, 2011 at 9:45pm — No Comments

How do you weigh yourself?

How do you weigh yourself? I weigh myself absolutely Naked every friday morning (once a week) on a digital advanced scale from bed bath and beyond that offers water, fat, body mass etc after using the bathroom ? How do you weigh or measure yourself?

Added by NinaDetox on October 26, 2011 at 2:55pm — No Comments

How to Be Consistent & Get Stuff Done

How to Be Consistent & Get Stuff Done

Scott H Young 18th April Goals 14 Comments

http://workawesome.com/productivity/consistent/

 

It’s easy to go running once. It isn’t even that hard to go running for an entire month. What’s really difficult is going running, day after day, for years. It’s easy to start something; it’s much harder to…

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Added by NinaDetox on September 18, 2011 at 1:00pm — No Comments

WHITE BREAD

#1: Fruit Juices

Most of the world is fooled into thinking that downing fruit juices

is a great way to be healthy and lose weight. But the fact is that

this just isn’t true. Grape juice, orange juice, pineapple juices,

apple juice—they all almost instantly spike your blood sugar

levels and cause cravings for more sugar. Even worse, processed

juices are stuffed with High Fructose Corn Syrup and Crystalline

Fructose…

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Added by NinaDetox on August 28, 2011 at 12:18pm — 2 Comments

Chicago- 202.3 to 192.2 Phase One you All!

Hey I started phase one! last Monday, now it's been ONE week and i have dropped 10 lbs! 202.3 to 192.2!! ^_^ Gym 3 times a week only for 1 hour!! Thanks so much!!! ^_^ Chicago, IL

Can I directly email you progress photos? YESS

After I'm done with Phase 1 can I go to Phase 2 or 3? YEPPITY YEP YEPPERS!

Added by NinaDetox on April 27, 2011 at 12:04am — 1 Comment

Mandy lost 12 pounds on Insane Alone and ready to start Insane with Extreme

Almost finished with my insane and I have went from 184 to 172 in the past 2 weeks, plus lost inches from taking the extreme before the insane!

 

Facebook Testimonial

Added by NinaDetox on April 26, 2011 at 11:40pm — No Comments

different body types- ectomorph, mesomorph, endomorph diet and workout

http://www.intense-workout.com/body_types.html

 





different body types - ectomorph, mesomorph, endomorph

diet and workout…



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Added by NinaDetox on February 4, 2011 at 9:30pm — No Comments

Nina, you are a BLUE personality. The Core Motivation that drives you through life is "Intimacy". It is important to note that this does not mean sexual intimacy. BLUES need connection

The Color Code!

Definitely Blue

Congratulations, Nina, you are a BLUE personality. The Core Motivation that drives you through life is "Intimacy". It is important to note that this does not

mean sexual intimacy. BLUES need connection - the sharing of rich, deep

emotions that bind people together. As a BLUE, you will often sacrifice a

great deal of time, effort, and/or personal…

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Added by NinaDetox on November 15, 2010 at 3:42pm — No Comments

AN EXTREME TESTIMONY-SURPRISE!

So, two weeks ago I tried to order my sample. I figured you ran out or got super-duper-ober busy. But it wouldn't let me order--so I gave up and said- "later".



Last week- I went on for no less than two hours, going around and around in circles trying to order.



I said to myself, let me email Nina so she will know--then I said, well Lord, maybe you don't want me taking any pills--maybe you want me to do it on my own, but I am so EXHAUSTED all the time I just don't have any… Continue

Added by NinaDetox on October 27, 2010 at 2:03pm — 3 Comments

THE RIGHT WOMAN (cant remember the source hope this helps ) had this over 4 years ago

"How do I know if she's the one?"..







I can't think of a question I encounter more often among single Christian men. The point of the question is clear enough. But a rich irony dwells beneath the question. In a culture that allows us to choose the person we're going to

marry, no one wants to make the wrong choice. Especially if, as Christians, we

understand that the choice we make is a choice for life.



The question is not merely…

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Added by NinaDetox on October 22, 2010 at 1:02pm — No Comments

THE RIGHT MAN

The Right Man (I received this maybe 4 years ago? cant remember the source) Hope this helps a little.



First we must allow our Heavenly Father to do the picking. And second, the

decision for a mate must be made on a spiritual and intellectual basis before

it's made on an emotional one. What…

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Added by NinaDetox on October 22, 2010 at 1:00pm — 3 Comments

JANELLA'S TRICK!! SHE LOST AN EXTRA 7LBS THIS WEEK DOING THIS. "DECAF"???

Hi
Nina, I am wondering have you tried drinking....READ THE REST SIGNING IN! See below!

Added by NinaDetox on October 5, 2010 at 11:30am — 10 Comments

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