Shameka
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50-60lbs

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HEALTHY WEIGHT-LOSS TIPS

Posted on May 19, 2010 at 12:59am 1 Comment

Eat, Drink & Weight Less: A Flexible and Delicious Way to Shrink Your Waist without Going Hungry is a cookbook co-authored by one of the nation’s leading nutritionists, Dr. Walter Willett.

The book is based on nine principles:

  1. Eat “mindfully.” Eat slowly and savor your food.
  2. Eat more produce.
  3. Eat fats selectively. Eat plenty of unsaturated fats, which can lower “bad” cholesterol. On the other hand , eat less animal fat and avoid…
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At 9:19pm on May 20, 2010, bestseller10 said…
hello ho w are you well just seeing how u r doing and how everything else is going in general:)
At 8:29am on May 17, 2010, NinaDetox said…
GIRL IM FEELIN THIS SHAPE ITS ONY OF MY FAVORITES!!

At 11:28pm on May 10, 2010, NinaDetox said…
thanks for sharing about ur aunt mama i love that
At 11:50am on May 8, 2010, Naya rosado said…
Im glad your doing good. Eating right, drinking water, staying on track.
At 1:38am on May 6, 2010, Naya rosado said…
hey shameka how are u doing.
At 1:12am on May 5, 2010, NinaDetox said…
SHAMEKA WHAT IT DO))))))))))))))))
 
 
 

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