Juvie
  • Female
  • Philadelphia, PA
  • United States
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You Can Do It, Juvie!

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Diabetes type 2. Metformin

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Juvie's Blog

Guess Who's Back?!!!

Posted on October 31, 2010 at 5:53pm 0 Comments

Hey Dolls!



Did ya miss me? I surely have missed you guys, never far from my heart. I got this new job and I was goin IN! lol



But I said that I had to carve out time for my fellow divas. Hugs to the new members and kisses to all my old compadres.



Knock on wood my skin is back to normal! I was freaking out, but now it has calmed down and I just have to wait out until some of the scarring fades.



As for my hair...I got it pressed for the first time since June on… Continue

Gimme My 10s!!

Posted on September 2, 2010 at 6:42pm 2 Comments

A lil pick me up!

When you have stuck to your plan and made you goal! Ask for....



When you pushed the plate away instead of cleaning the plate! Ask for....



When you slide you fine self into that dream dress! Ask for....



When you see that scale move… Continue

"Handy" Portion Size Guide + Additional Tips

Posted on September 2, 2010 at 3:04pm 4 Comments

I know we have read and read about portion control, especially my tips posts ;-), but how do you exactly know what a portion size is...so here ya go!

  • Palm = Proteins: Make protein portions the size of your palm. Protein is found in animal products, like fish, meats, and cottage cheese. Some veggie protein

    sources include legumes (beans, etc.), tofu, tempeh, and wheat glutens.…
Continue

29 Tips for Keeping Portions Under Control

Posted on September 2, 2010 at 2:36pm 1 Comment

Info received from Beach Body.



When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of

these situations?

Strawberries

  • Eating snacks straight out of the bag while watching television, or even grabbing a second bag to munch on because your show…
Continue

Comment Wall (6 comments)

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At 11:08pm on August 6, 2010, NinaDetox said…
juvie i love your blogs and now i am going to be featuring them online yes imma make u a star somehow lol since u said u wanted to do ur own thang business wise re: text =D so in everyone one i say i am not the author to meet this author come here! and it comes back to you! thats all i can think of for right now my mind is always bussing if u think of something let me know love ya! and ill send my usual lol
At 10:51pm on August 04, 2010, Moni Ke gave Juvie a gift
Gift
For All in Lovely Sorority of Nina's Diamond Princesses :D We are lady's who are slowly losing the roughness of stress and the hard veneer how others view us thus emerging to our unique Divine design.
At 2:33pm on July 21, 2010, carissa said…
I dont know if i wrote back. lol sorry. Thanx for the add!
At 12:00pm on June 22, 2010, Nicka said…
Thanks Juvie!!
love the pics also!! :-)
At 2:04am on June 21, 2010, Janella Purvis said…
AWW THX JUVIE! I AM GETTING BACK ON FOCUS GIRL...READY TO GET MY SEXY ON SO I CAN GET IN A 2 PC BATHING SUIT TOO! LOL
At 1:39am on May 23, 2010, Janella Purvis said…
HI JUVIE! NICE TO MEET U AND JUST KNOW I'M HERE 4 U IF U HAVE ANY QUESTIONS OR CONCERNS!
 
 
 

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